Live Well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

• Healthy weight

  Information for adults and children about healthy weight, including advice to help you lose weight

• Exercise

  Exercise guidelines and workouts to help improve your fitness and wellbeing

• Sleep and tiredness

  Reasons why you might feel tired and advice about what you can do to prevent tiredness

• Eat well

  Information and advice about eating a healthy, balanced diet

• Alcohol advice

  Advice and support for cutting down the amount of alcohol you drink

• Quit smoking

  Information and advice to help you stop smoking

• Addiction support

  Help and support for addiction, including drug and gambling addictions

• Sexual health

  Information and advice about sexual health, including contraception and sexually transmitted infections (STIs)